Last Thursday, CIMP's theme was to come in either Pink or Red and it was in support of breast cancer awareness. In fact, this October month is Pink month all around the world! It was fun, everyone had fun, pink ribbons were handed out, flyers were flying and as expected, pictures were taken.

Informational flyers


In support of breast cancer awareness.


Kyle: Adeline... what are you doing?


Me and Adeline in all her pink gloriness.


Try spotting our ribbons. (Adeline doesn't need one cause she's donned fully in pink!)


Wow, this guy is so supportive!

Putting the fun aside, the breast cancer awareness run was really good as it (hopefully) caused many of us to be more open-eyed to this rising seriousness. Now guys, if you think this doesn't apply to you and that you're free from this sort of thing, think again. About 1% of breast cancer cases are males. May not seem like a big number, but you could be in that lucky 1%. The horrors!!! Ok-lah guys, no need worry so much. I was just scaring you.

Breast cancer is the most common case and possibly also the most common cause of death among women in Malaysia. Though breast cancer isn't as common in teens as they are with women over their 40's, it is advisable for all girls and women to be aware of what's going on with their bodies. So ladies (and some rare men), don't be afraid of checking yourself. Early detection is much better than late because chances of survival are high. You can either self-check, get clinical examination, or go for a mammography. Or you could do all 3 if you really want to be sure. Just make sure you have the cash available.

Also note that if you find lumps, don't freak out. They may be there because your body is growing or undergoing hormonal changes. To know more about this and breast cancer, click the links provided below.

So here are the 7 early warning signs of cancer:

• Changes in bowel or bladder habits, such as bleeding, constipation & diarrhoea.
  
• A lump in the neck, bleeding from the nose or changes in hearing.
  
• Abnormal vaginal bleeding and discharge.
  
• A lump, bleeding or changes in the breast or nipple.
  
• Difficulty in swallowing or frequent indigestion & abdominal discomfort.
  
• Bothersome persistent cough or hoarseness of voice.
  
• Sores that do not heal or changes in a mole or wart.
  

Early detection is better than late because there is a cure. However, prevention is better than cure, don't everyone agree? :) To prevent breast cancer is to love your body.

Love!

Lower your risk by:

• Not smoking. If you already do, do quit.
  
• Exercise, exercise, exercise!
  
• Eat more fruits and vegetables.
  
• Maintain a healthy weight.
  
• Manage stress in your life. (Whatever affects you psychologically, affects you physically)
  
• Monthly breast self examinations.
  
• Get mammography screening.
  

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Nifty sites and articles that I went for infos:
Young Adults Program
Outsmart Breast Cancer
Malaysia Oncology
National Cancer Society
Malaysia and Breast Cancer